In these uncertain times, there is one way I can serve my fellow woman/man.. and that is to offer solid ground through yoga. At the end of the hour the savasana fades to silence so you can rest as long as needed.

This practice accompanies my poem called Muladhara.

Please revisit this as often as you need to, and share with anyone who may benefit.

Thank you for trusting me to lead you through this yoga practice.